Amount of Iron, Fe in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw there is 0.74 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw are listed below.
Water
|
69.7 g
|
69.7%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
656 kJ
|
|
Protein
|
20.54 g
|
20.54%
|
Total lipid (fat)
|
7.94 g
|
7.94%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0.76 g
|
0.76%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
233 mg
|
0.23%
|
Potassium, K
|
372 mg
|
0.37%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
1.74 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
37.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw